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At first you lose weight quickly but it generally slows down as you reach your natural or biological.

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Because Nutrisystem is designed to encourage healthy weight loss, not to be used as a crash diet, typical participants on the plan lose 1 to 2 lbs. per week. You may lose weight more quickly in the first few weeks of the program, but excessive rapid weight loss is unlikely.The Nutrisystem weight loss program stresses a balanced diet with smaller portion sizes. Eat less of them and you will lose weight.

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